Posts tagged #Nachos

Chilaquiles (Breakfast Nachos!)

Chilaquiles | My Engineered Nutrition

Chilaquiles (tchee/lah/KEE/lehs) is a traditional Mexican dish that you may have never had...or even ever heard of. At least I had never heard of this dish until moving to California, at which point my tastebuds REJOICED over the amazing explosion of flavors in my mouth while eating (inhaling) this dish. Essentially, chilaquiles are breakfast nachos - but really, so much more than that. 

Chilaquiles | My Engineered Nutrition

My favorite part of eating nachos is finding those chips that are semi-buried in the pile. You know the ones I'm talking about, they are still crispy yet somewhat soggy from being baked with all that amazingness on top, and always have the perfect balance of toppings on it. Well basically chilaquiles is a plate full of the PERFECT nachos. For breakfast. I mean, what more could a girl want out of life?

I've tried my best to lighten this dish up as much as I could without losing the critical flavors and components of the dish except for one aspect - the light fried (gasp!) tortilla chips which make the base of this dish. These lightly fried tortillas are then smothered and simmers in chile verde salsa.

Chilaquiles | My Engineered Nutrition

After the base is complete, all that is left is to top these are topped with eggs, chorizo, black beans, red onion, queso fresco, guacamole and cilantro! Like I said previously, I tried to make this dish lighter than the traditional. I am using turkey chorizo instead of full fat pork chorizo, as well as substituting egg whites in place of full eggs.

Breakfast (er..more like brunch) is served!

Chilaquiles | My Engineered Nutrition

Chilaquiles

Servings: 4

Prep Time: 20 minutes

Ingredients:

  • 8 corn tortillas, cut into 6 triangles each
  • 2 cups salsa verde, I use HERDEZ
  • 1/4 cup vegetable oil (for frying, not all will be used)
  • 2 eggs
  • 2 egg whites
  • 1 tbsp butter
  • 8 oz turkey chorizo
  • 1 cup black beans, canned
  • 4 oz queso fresco, crumbled
  • 1/2 cup guacamole, recipe previously posted!

For garnish:

  • Red onion, chopped
  • Cilantro, chopped
  • Jalapeños 

Directions:

  1. Start by preparing the tortillas. Cut the tortillas into 6 equal pieces. In a large skillet, heat oil over medium high heat. Layer paper towels on cookie sheets or a large cutting board. Lightly fry the tortillas in batches - make sure you do not let the chips get too brown. This should take more more than a minute or so each side. We want the chips to be crispy, but not completely browned. Remove from oil and arrange in a single layer on paper towels so that excess oil can be drained. Continue frying remaining tortillas in batches. Once all chips are lightly fried, set the skillet and oil aside to cool.
  2. In a nonstick skillet cook the turkey chorizo. Transfer from pan to a small bowl, set aside and cover to keep warm.
  3. In a separate bowl scramble the eggs and egg whites together. Melt butter over medium high heat in same pan as used for the chorizo, pour in eggs. Scramble, set aside and cover to keep warm.
  4. Next, prepare the guacamole by following my recipe here.
  5. All that remains is to warm the beans in a small saucepan over medium heat, crumble the queso fresco and chop the onion, cilantro and jalapeños.
  6. Drain oil used for frying chips from skillet and pour salsa verde into skillet and bring to a low boil over medium high heat. Add tortillas and toss in salsa. Allow to cook for 2-3 minutes so that chips are completely smothered in salsa. 
  7. For plating: divide tortillas evenly among 4 plates (12 tortilla chips per plate) and top with any remaining salsa verde. Next, top the tortillas with the chorizo, eggs and black beans evenly among plates. Sprinkle queso fresco, red onions, cilantro and jalapeños and finish each plate off with a dollop of guacamole. Serve immediately while its hot!
Posted on September 11, 2016 and filed under Recipes, Breakfast.

Super Bowl Snacks: Healthy Eats for the Big Game!

Avid football fan or not, I'm going to bet you have a Super Bowl Party to attend this weekend. And let's be honest, unless you are a fan of the two teams playing, this Sunday is much more a gathering for good food, ranking your favorite commercials during the Super Bowl and of course, watching the Halftime Performance. 

Worried about how you are going to stay on track with healthy alternatives during Gametime? Fear not, My Engineered Nutrition is to the rescue! I've gather my FAVORITE healthy recipes perfect for watching Big Game. You'll be a hit at your Super Bowl Party if you bring one of these dishes...and no one will be the wiser that it's healthy!

Buffalo Chicken Nachos

Buffalo Chicken Nachos | My Engineered Nutrition

If someone were to ask me "what is the first food that comes to mind when you think of football", my answer without hesitation would be BUFFALO CHICKEN WINGS. They just go with football like peanut butter and jelly. Wings, a basket of fries and beer - doesn't exactly scream "healthy choices", right? 

While wings are great, I wanted to shake things up a bit and create a healthy alternative to the Gametime food we know and love. Why not combine buffalo chicken AND nachos?! These nachos have all the flavor elements you'd have with wings and a basket of fries...just in nacho form.

Buffalo Chicken Nachos | My Engineered Nutrition

 I'm using my Perfectly Baked Sweet Potato Chips as the base to this nacho creation. Because they are so crisp and perfectly baked, they stand up to the test of acting as nachos. Next, they are topped with shredded chicken that I've slow cooked with Frank's Hot Sauce (yes, 2 ingredients - does it get any easier?) and a goat cheese ranch dressing that is bomb dot com. 

Buffalo Chicken Nachos | My Engineered Nutrition

 

Buffalo Chicken Nachos

Prep Time: 20 minutes

Cook Time: 4 hours 10 minutes

Servings: 4

Ingredients: 

Sweet Potato Chips

  • 1 recipe of Baked Sweet Potato Chips (4 servings) 

Buffalo Chicken (this will make more than you need for the nachos) 

  • 2 chicken breasts
  • 1/2 cup Frank's Hot Sauce

Goat Cheese Ranch Dressing

  • 2 oz goat cheese  
  • 2-4 tbsp light coconut milk (or milk of your choice)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder  
  • 1/4 tsp oregano
  • salt and pepper  

For nacho assembly: 

  • 4 servings Sweet Potato Chips
  • 1 cup Buffalo Chicken  
  •  Goat Cheese Dressing 
  • 2 scallions, thinly sliced
  • 1/4 cup cilantro, chopped

Directions:

  1. Start by making the Buffalo Chicken. Place chicken breasts in crock pot and coat with buffalo hot sauce. Allow to cook on HIGH for 4 hours.
  2. During the last hour of the chicken cooking, prepare your sweet potato chips by following the instructions in my previous post.  
  3. Also while the chicken is cooking, prepare the goat cheese ranch dressing. In a bowl, combine all ingredients and mix until a creamy dressing consistency is reached. I recommend to start by adding only 2 tbsp of milk. Check consistency - if it is too thick add more milk, tbsp by tbsp, until your desired consistency is met.
  4. Once chicken has cooked, shred chicken with forks within the crockpot. Mix chicken with the sauce within the crockpot - we don't want to drain this! 
  5. To assemble, on a parchment lined baking sheet arrange sweet potato chips. Top with 1 cup of shredded chicken. Next, drizzle ranch dressing over chicken and finish with scallions and cilantro.  

Nutritional Information (1 serving) 

200 calories - 15.5 g Protein, 21.5 g Carbohydrates, 6 g Fat

Posted on October 9, 2015 and filed under Recipes, Chicken.