Lemon Pistachio Protein Donuts

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Oh.

My. 

Goodness.

These donuts. I just don't even have the words.

Let me try and find them: LEMON. PISTACHIO. PROTEIN. DONUTS. 

Even though I made them myself, it is hard to believe how amazing these taste when they are made with protein powder. I mean, let's not fool ourselves - baking with protein powder is GREAT, but its never quite the real deal. But I swear to you, if you didn't know how these were made you would think I picked them up from a near by donut shop. 

I will admit that I had my doubts I could ever get this recipe exactly spot on like I wanted it. The first attempt the batter had too much liquid and they baked flat and rubbery. The second attempt I almost had but it they were a little dry, however, still definitely edible, I just wasn't sold on the glaze. This third attempt I was determined to nail it and boy did I. 

I will say I tried so hard to make a "healthy" glaze for these donuts by using minimal sugar and even some whey protein powder in the mix, but it just wasn't the consistency I wanted. So I compromised and made a traditional glaze with powdered sugar and milk...but used it oh-so-sparingly. I try my hardest to steer clear of refined sugars but you know what, sometimes you gotta give a little.

Aside from the glaze these are incredibly healthy donuts! The lemon zest and lemon juice make these the ideal summertime donut as their flavor is bright and bursting with with citrus. Each donut packs 8 grams of protein and less than 5 grams of fat. It is hard to believe something that taste THIS good is actually healthy. Don't believe me? You'll just have to see for yourself!

Lemon Pistachio Protein Donuts

Prep Time: 15 minutes

Bake Time: 8 minutes

Servings: 6 donuts

Ingredients:

Donuts

• 1/4 cup  vanilla whey protein powder (I use Whey Protein Isolate from True Nutrition)
• 1/2 cup all-purpose flour (I use Bob's Red Mill Gluten Free All Purpose)
• 2 tbsp coconut palm sugar 
• 1/4 tsp baking soda
• 1/4 tsp baking powder
• 1/4 tsp salt
• 1 tbsp butter, melted
• 1/4 cup nonfat Greek yogurt
• 1 egg
• 1/2 tsp vanilla
• Zest of 1 lemon (approx. 2 tbsp)
• 1 tbsp lemon juice

Glaze

• 3 tbsp powdered sugar, loosely measured not hard packed
• 2 tsp milk (or nondairy milk of your choice, I used cashew)

Additional Toppings

• 2 tbsp pistachios, toasted

Directions: 

1.  Preheat oven to 350°F. Grease donut pan with coocnut oil (just so the donut don't stick to pan) and set aside. 
2. Mix all dry ingredients (protein powder, flour, coconut palm sugar, baking soda, baking powder and salt) together in a large mixing bowl. In a smaller bowl, combine wet ingredients (butter, lemon juice, lemon zest, yogurt, egg and vanilla) and whisk together. Add wet ingredients to the dry and whisk together until well incorporated. 
3. Transfer batter to a large Ziploc bag - we will use this as a piping bag. Snip a very small hole in one of the bottom corners of the bag and evenly pipe batter into donut pan. I like to tab the pan on my counter top to level out the batter and ensure there are no air bubbles. 
4. Transfer donuts to oven to bake for 8 minutes or until a toothpick in inserted into the donut and comes out clean. Make sure not to over bake since we are using whey protein and over baking and make your donuts dry and rubbery!
5. After the donuts have finished baking, remove pan from oven and remove donuts from pan for cooling. 
6. While donuts are cooling, prepare the glaze. In a small bowl add 1 tsp of milk at a time to the powdered sugar, stirring after each tsp of milk. If you haven't already toasted your pistachios, now would be the time to toast them. Once cooled, chop the pistachios finely.
7. With a spoon, drizzle equal amounts of glaze over the tops of the cooled donuts. Sprinkle chopped pistachios over each right after the glaze.
8. Serve immediately or store in an airtight container, placed in the refrigerator.

Nutritional Information (1 donut)

145 calories - 8 g Protein, 17.5 g Carbohydrates, 4.7 g Fat

Chocolate Coconut Protein Donuts

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My protein donuts have always been my most popular recipes. I mean, who doesn't LOVE a good donut, especially when they are a healthier alternative to the traditional fried and sugar-filled treat!?

I've done Pumpkin and Apple Cider, but I hadn't to created a CHOCOLATE protein donut. GASP!! This coming from the girl who has a major soft spot for chocolate. I knew it needed to be changed. 

I also took to Instagram and asked a few of my devoted pronut enthusiasts (you know who you girls are!!) what flavors they would like to see for a new donut creation. Chocolate coconut was suggested and I couldn't agree more with that flavor combo.  

These donuts seriously taste waaaay too naughty to be nice. Nothing is overly complicated about these protein donuts, but the combination of seemingly simple ingredients make these donuts pack a punch of deliciousness. The chocolate donut is a great base, but what really shines are the toppings. 

A simple 2-ingredient glaze sets things off, followed by a small drizzle of chocolate and a sprinkle of toasted coconut. Sure donuts are thought of as a breakfast treat, but these can stand on their own as a seriously awesome dessert.

I highly recommend having one with a hot cup of coffee...or serving one of these up with a scoop of vanilla Halo Top ice cream. 

Chocolate Coconut Protein Donuts

Prep Time: 10 minutes

Bake Time: 10 minutes

Servings: 6 donuts

Ingredients:

Donuts

• 1/4 cup  chocolate whey protein powder (I use Whey Protein Isolate from True Nutrition)
• 1/4 cup coconut flour
• 1/4 cup cocoa powder
• 1/4 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 tbsp butter, melted
• 1/4 cup unsweetened applesauce
• 1/4 cup nonfat plain skyr (Icelandic-style yogurt)
• 1 egg
• 1 tsp vanilla

Cream Cheese Glaze

• 1 tbsp Neufchatel cheese (or lowfat cream cheese)
• 12 tsp vanilla cashew milk (or nondairy milk of your choice)

Additional Toppings

• 1 tbsp chocolate chips
• 1-2 tbsp shredded coconut, unsweetened

Directions: 

1.  Preheat oven to 350°F. Grease donut pan with coocnut oil or butter (just so the donut don't stick to pan) and set aside. 
2. Mix all dry ingredients (protein powder, coconut flour, cocoa powder, baking soda, baking powder and salt) together in a large mixing bowl. In a smaller bowl, combine wet ingredients (butter, applesauce, yogurt, egg and vanilla) and whisk together. Add wet ingredients to the dry and whisk together until well incorporated. 
3. Transfer batter to a large Ziploc bag - we will use this as a piping bag. Snip a very small hole in one of the bottom corners of the bag and evenly pipe batter into donut pan. I like to tab the pan on my counter top to level out the batter and ensure there are no air bubbles. 
4. Transfer donuts to oven to bake for 10 minutes or until a toothpick in inserted into the donut and comes out clean.
5. While donuts are baking, toast shredded coconut. In a small fry pan over medium heat, continuous stir shredded coconut. It will begin to become golden in just a minute or two. Keep an eye on this because it can go from golden and toasted to black and burnt in seconds! Pull from heat and transfer to a small bowl to cool.
6. After the donuts have finished baking, remove pan from oven and remove donuts from pan for cooling. 
7. While donuts are cooling, prepare the glaze. Combine cream cheese and milk in a small flat bowl which is wide enough to dip an entire donut in. Carefully pick up each of the donuts and dunk the tops into the glaze for a light coating.
8. Place glazed donuts on a parchment lined cutting board. Melt chocolate chips either over a double boiler or in the microwave in a microwave safe bowl. Once the chocolate has melted, use a spoon to drizzle over all the donuts, as seen in the photos above. Next sprinkle toasted coconut over donuts. 
9. Serve immediately or store in an airtight container, placed in the refrigerator.

Nutritional Information (1 donut)

115 calories - 9 g Protein, 8 g Carbs (3 g Fiber), 5.5 g Fat

Apple Cider Protein Donuts

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Somehow, someway, it is already November. 

I think we've (I've) done our fair share of celebrating pumpkins throughout October, but what about apples? They shouldn't be forgotten! Apples are just as much of a star to Fall as pumpkins are. My Pumpkin Protein Donuts were just SO good that I couldn't resist making my next batch of donuts.  

Apples are made to be baked with.

Sure, they are delicious on their own or served chilled. But warm, soft apples are something special. Recently, I feel like I've seen an overload of Apple Cider Donuts on the Internet. Or maybe I've just been craving apples and donuts so it just seems like it... either way, I had to satisfy my craving.

I think it is safe to say I more than satisfied my craving with this newest batch of pronuts. The baking process alone sends your nose into a state of euphoria. My kitchen was filled with a warm scent of apple cider, cinnamon, allspice and cloves - a wonderful accompaniment to the pronuts which were about to be consumed.

I've made these low fat, gluten-free and guilt-free with 6 grams of protein to boot! Welcome Fall and all its glory with a fresh batch of these donuts straight from the oven. 

Apple Cider Protein Donuts

Prep Time: 30 minutes

Bake Time: 10 minutes

Servings: 12 Donuts

Ingredients:

Donuts:

• 1-1/2 cup apple cider
• 1/2 cup grated apple
• 1/4 tsp allspice
• 1-1/2 cup cassava flour (I talk about why I use this flour HERE!)
• 1/2 cup vanilla whey protein isolate (I use True Nutrition and love their products)
• 2 tbsp coconut palm sugar
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1-1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1/2 cup nonfat greek yogurt
• 1 tsp vanilla extract
• 1 egg

Topping:

• 1-1/2 tbsp butter, melted
• 1 tbsp coconut palm sugar
• 1 tsp cinnamon

Directions:

1. In a small pot over medium high heat, combine apple cider, grated apple and allspice. Bring to a boil. Reduce heat and let simmer for 20 minutes. We want this to reduce to 1 cup of concentrate cider. After the 20 minutes, pour into a small ball to cool slightly.
2. While the cider is simmering, preheat oven to 350°F. Prepare 2 donut pans by greasing with a bit of coconut oil. If you only have one pan, no worries! Just bake in batches. 
3. Whisk together dry ingredients (flour, protein, sugar and spices) in a small mixing bowl and set aside.
4. In a large bowl, whisk together the yogurt, vanilla extract and egg. Slowly pour Apple cider and grated apple into bowl, continuing to whisk. Slowly add dry ingredients and mix until a well incorporated batter has formed. This will be a bit of a wetter batter - that's ok!
5. Transfer batter to a piping bag or large ziploc bag. Pipe batter into donut pan. Bake for 10 minutes or until a toothpick comes out clean when inserted.  
6. Melt butter and set aside in a small bowl which is wide enough to fit a donut. Mix sugar and cinnamon together in another small bowl or on a plate. Once donuts have baked, allow to cool slightly on a large cutting board. Dip tops of donuts into melted butter and then lightly into the sugar/cinnamon mix.  

Pumpkin Protein Donuts

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Protein Donuts, ahem, PRONUTS! 

I agonized over perfecting these donuts. First batch, they were too spongy. Second batch was good, but a bit dry. Third batch finally had the donut-cake texture I was searching for, but needed a frosting. On the fourth try, we were in business.

Oh believe me, it was a tough job taste testing all those batches of donuts but someone had to do it.  

These were so fun and easy to make. Each donut is pack with protein and low in fat (if you follow me regularly you have noticed a trend in guilt-free indulgences). Sure these donuts aren't as good as the real deal, but they sure are an awesome alternate when you are trying to stay on track with a balanced diet. 

I, personally, think these are fantastic on their own. My sophisticated taste testing team (ok fine, it's really just my boyfriend) suggested a frosting of some sort to round things out. I had a few different trial and errors, but finally came up with a simple glaze that didn't add unnecessary carbs and fats to an already macro-friendly treat. 

A maple cream cheese glaze perfectly compliments these pumpkin spiced donuts. Grab yourself a Donut Baking Pan, if you don't have one already, and get to making these pronuts!

Pumpkin Protein Donuts

Prep Time: 5-10 minutes

Bake Time: 10-12 minutes

Servings: 6 donuts

Ingredients:

Donuts

• 1/2 cup  vanilla whey protein powder of your choice (I use Whey Protein Isolate from True Nutrition)
• 1/4 cup coconut flour
• 1/4 tsp baking soda
• 1 tsp pumpkin pie spice
• 1/2 tsp cinnamon
• 1/2 cup pumpkin puree
• 1/4 cup unsweetened applesauce
• 2 eggs
• 1 tsp vanilla

Cream Cheese Maple Glaze

• 1 tbsp cream cheese
• 1/2 tbsp pure maple syrup
• 1-2 tbsp lowfat coconut milk (or milk of your choice)

Directions: 

1.  Preheat oven to 350°F. Grease donut pan with coocnut oil or butter (just so the donut don't stick to pan) and set aside. 
2. Mix all dry ingredients (protein powder, coconut flour, baking soda, pumpkin pie spice and cinnamon) together in a large mixing bowl. In a smaller bowl, combine wet ingredients (pumpkin, applesauce, eggs and vanilla) and whisk together. Add wet ingredients to the dry and whisk together until well incorporated. 
3. Transfer batter to a large Ziploc bag - we will use this as a piping bag. Snip a very small hole in one of the bottom corners of the bag and evenly pipe batter into donut pan. I like to tab the pan on my counter top to level out the batter and ensure there are no air bubbles. 
4. Transfer donuts to oven to bake for 10-12 minutes or until a toothpick in inserted into the donut and comes out clean. After the donuts have finished baking, remove pan from oven and remove donuts from pan for cooling. 
5. While donuts are cooling, prepare the glaze. This will look like hardly anything, but a little goes a long way, especially since there are only 6 donuts per batch. Combine all ingredients in a small flat bowl which is wide enough to dip an entire donut in. Carefully pick up each of the donuts and dunk the tops into the glaze for a light coating. Serve immediately or store in an airtight container, placed in the refrigerator.

Nutritional Information (1 donut)

105 calories - 11 g Protein, 7.5 g Carbs (3 g Fiber), 3.3 g Fat