Coconut Cream of Asparagus Soup

Annnd we're back! Sorry for the gap in posting, I had the brilliant idea to leave on vacation for 2 weeks and move immediately after I was back. I managed to pack and move within a 3 day time period - thank goodness for movers! Now I am finally getting settled AND I have a kitchen that I can call my very own...which means plenty more delicious creations to come!

Coconut Cream of Asparagus Soup | My Engineered Nutrition

I'm the type of person who will go out to eat at a restaurant, order a dish I end up loving, and decide that I can make the exact same dish at home. This recently happened at a restaurant called Reverb here in San Francisco. I had the Asparagus Soup, which had a lemon coconut ice cream with grilled asparagus. I loved the flavor profile and made a note to create my own recipe with these same flavors.

Coconut Cream of Asparagus Soup | My Engineered Nutrition

My recipe isn't exactly the same, as I didn't include the lemon coconut ice cream. I did, however, use coconut as the cream base to the soup as opposed to using heavy cream like most cream based soups. 

Coconut Cream of Asparagus Soup | My Engineered Nutrition

While the name suggests that this is a heavy, creamy soup it is actually quite the opposite. The base of the soup is asparagus and chicken broth, with just 1/3 cup of coconut milk added to the entire recipe, along with plenty of fresh squeezed lemon juice.

Coconut Cream of Asparagus Soup | My Engineered Nutrition

This soup is ridiculously easy to make. There are only 7 ingredients and the most challenging task is sautéing onions and asparagus. The recipe makes quite a bit of soup, but it freezes nicely. You can have this hot out of the pot or you can chill the soup and enjoy on a hot summer day!  

Coconut Cream of Asparagus Soup | My Engineered Nutrition

Coconut Cream of Asparagus Soup

Prep Time: 5 minutes

Cook Time: 25 minutes

Servings: 7 cups

Ingredients

  • 1 cup yellow onion, chopped
  • 2 tbsp butter
  • 6 cups asparagus, chopped (2 bundles)
  • 1 tsp salt
  • 4 cups chicken broth
  • 1/3 cup coconut milk (full fat, shake can before opening)
  • Juice of 1 lemon

Directions

  1. Sauté  onion and butter in a large pot over medium high heat until onions begin to soften, 5 minutes.
  2. Add asparagus and salt and continue to sauté for another 3 minutes.
  3. Add chicken broth and bring to a boil. Once at a full boil, cover pot with lid and reduce heat to a simmer. Allow to simmer for 15 minutes. 
  4. Once soup has cooked down, transfer in batches from main pot to blender and blend until liquified. Be VERY CAREFUL at this step! The soup will be extremely hot. I also advise that you have a good, powerful blender and make sure it is large enough to handle all of the soup. If it isn't - blend in batches.
  5. Transfer soup back to pot and stir in lemon juice and coconut milk to combine.

Nutritional info (1 serving, approximately 1 cup)

97 Calories - 3 g Protein, 9 g Carbs, 5.5 g Fat

Posted on June 9, 2015 and filed under Recipes, Soup.